You know that feeling: tossing, turning, and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments.” Much as a ship has different watertight compartments, and your own “day-tight” ones are a way to limit your attention to the present moment.

 

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.How to Stop Worrying and Start Living deals with fundamental emotions and ideas. It is fascinating to read and easy to apply. Let it change and improve you. There’s no need to live with worry and anxiety that keep you from enjoying a full, active and happy life!"